Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Dr. Sheri Keffer Therapy for Individuals, Couples & Families ## Sitemaps - [XML Sitemap](https://drsherikeffer.com/DSKsitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [From Dust to Clay](https://drsherikeffer.com/from-dust-to-clay/) - Dust. It’s that annoying stuff with little to no value. Surprisingly, dust is made up of many things: fibers, dander, pollen, soil, pollution, skin cells and even certain kinds of dust is made from exploded stars in space. Dust. It’s that never ending nuisance that gathers on most everything we own. Even when we try - [Is Porn an Affair?](https://drsherikeffer.com/is-porn-an-affair/) - Recently I was asked to do a FB Live surrounding the question “Is Porn an Affair?” Like you, I'm not surprised by how many conversations, debates, and opinions surround porn. People openly share their thoughts about whether porn is helpful or hurtful. So, I decided to write this blog in such a way that both - [How's Your Fence? Morning Glory II](https://drsherikeffer.com/hows-your-fence-the-morning-glory-story-part-ii/) - After publishing my blog "The Morning Glory Story" I heard back from several women who commented on their own Morning Glory stories. These are great stories and, much like parables, are aimed at sharing truth. I thought I’d share this one from Doris with you. “I have lived here 33 years and we have never - [Your Heart Matters](https://drsherikeffer.com/your-heart-matters/) - One never forgets what rises up inside as we walk into a room of other betrayed partners. It’s the kind of darkened shame even sunglasses can’t hide. It feels like we might as well have “not enough,” “failure,” or “defective,” written on our forehead. Bottomline, I don't want to be seen. I don't want to - [Untangling Grief, Triggers, & Forgiveness](https://drsherikeffer.com/untangling-strings-of-grief-triggers-forgiveness/) - I received another email from a betrayed partner this week (let’s call her Jenny) who was deeply hurt by a well-intentioned pastor who said, “Jenny, I don’t think you’ve completely forgiven Tom. As long as you're getting triggered, you’re still holding onto resentment and unforgiveness. Would you like to pray right now, and let it - [What's a Therapeutic Full Disclosure?](https://drsherikeffer.com/whats-a-theraputic-full-disclosure/) - It’s been the wild, wild West when it comes to betrayal recovery and sexual disclosures. Many couples are given poor advice or no direction at all. “Twenty years of deception can be divulged in fifteen minutes, leaving the wife shell-shocked, confused, and loaded with unwanted shrapnel in her skin. These mishandled admissions are more common - [Unordinary Acts of Bravery](https://drsherikeffer.com/unordinary-acts-of-bravery/) - Bravery came as no surprise tonight. Moments ago a helicopter circled above our neighborhood. A shout from a megaphone warned, “This is the local police department. We urge you to stay indoors as we are searching for a suspect who may be armed and dangerous.” Are you kidding me? We’re in the middleof a heat - [Queen of Denial](https://drsherikeffer.com/queen-of-denial/) - As betrayed partners we often begin to question our sanity after days, months, and years of deception and sexual betrayal. It’s both unnerving and terrifying - like sitting on a powder keg of ‘not knowing.’ When our significant other continues to sexually act out and things don’t change we naturally begin to wonder if we’re - [3 Pillars to Healthy Healing](https://drsherikeffer.com/3-pillars-to-healthy-healing/) - Questions like these, much like a hamster on a wheel, make us feel like we're on a road going nowhere. We have tons of questions, some with no answers. Whether the answers are known or unknown, I’d like to help you with your path toward healing. Painfully, I've watched many amazing people become shattered by - [Have Your Cake & Eat It Too](https://drsherikeffer.com/have-your-cake-eat-it-too/) - Conner loved me. Yet Conner sexually acted out with other women too. He had affairs, regularly used porn, and even engaged with prostitutes. His struggle wasn't a one-time event. It was a lifestyle of secret keeping. When I say lifestyle, I mean it was a day-in- and-day-out problem of sexual infidelities over a long period - [Digging Out](https://drsherikeffer.com/digging-out/) - There’s nothing more discouraging or frustrating than to be stuck in a strait jacket of pain. It makes us want to send out an all-points bulletin to the bewildered department for HELP! We’re bent over in despair and embouldered (I’m making this word up) in hurt. The prefix em means to be “put into, put - [Gaslighting: 3 Coconuts and a Red Ball](https://drsherikeffer.com/gaslighting-3-coconuts-and-a-red-ball/) - Recently I had one of our Brave One partners ask a question about her husband’s porn use. More specifically and painfully the extent that he went to cover-up for his behavior. As I was responding to her question I thought it would make a good blog topic as so many of us have situations that - [Finding Your FEARLESS](https://drsherikeffer.com/finding-your-fearless/) - I don't think a day goes by that I don’t have to step into one situation or another – big or small, when I don’t have to find my FEARLESS. Think about it. When things are happening around us that cause us to feel unsafe, fear is a normal emotion. So, what am - [Helping Our Kids Through Betrayal](https://drsherikeffer.com/helping-our-kids-through-betrayal/) - Just this month I heard from a mom who saw me speak at the Braveheart’s Virtual Summit. Her question was both real and heartfelt. She inspired me to share a few thoughts that I believe might be helpful to many of us, and especially our kids. “I am going to get your book. Thank you - [When Your Thank-FULL is on Empty](https://drsherikeffer.com/when-your-thank-full-is-on-empty/) - I don’t know about you, but when it comes to Thanksgiving it’s incredibly difficult to know what to do with “what was” and “what will be” when betrayal is dangling in the mix. Forcing a smile with Conner’s family was really tough. Pretending with my own family killed me. I felt miserable and scared inside - [You Are So Worth It!](https://drsherikeffer.com/you-are-so-worth-it/) - So here it is, the day we’ve all been waiting for. Intimate Deception: Healing the Wounds of Sexual Betrayal has arrived and you’ve been at the center of every grounding-breaking step. You are so worth it! Three weeks ago I sequestered myself away, saw no one, wore the same stinky sweats and lived with uncombed - [Healing at a Snail's Pace](https://drsherikeffer.com/healing-at-a-snails-pace/) - One of my earliest childhood memories was sitting in my back yard watching snails slowly glide across the cobblestone path toward our flower patch. Even if I didn’t get up early enough to see them skid by, they were sure to leave a shiny twisted trail of hardened goo to let me know they’d been - [The Morning Glory Story](https://drsherikeffer.com/the-morning-glory-story/) - It was a hot, clammy day in Austin, Texas, 103 degrees to be exact. As we pulled into the parking lot our driver said, “You’d best take your make-up ladies ‘less you plan on coming back to a dripping pool of lipstick soup." I’d been asked to speak at a singles women’s event called One - [Valentine's Day-lemma](https://drsherikeffer.com/valentines-day-lemma/) - Don't be surprised when Valentine’s Day comes around if you find yourself in the middle of a heart-breaking dilemma. How do we bravely navigate this day of love after betrayal? “He gave me a card and signed it, Love Dave. What am I supposed to do with that when I caught him looking at porn - [We Need Serious Elbow Grease](https://drsherikeffer.com/we-need-serious-elbow-grease/) - I am having a very difficult time in my marriage. I'm a strong-willed person and keep trying to fight to make our marriage work. But one little disappointment or flash memory and I go into a downward spiral and just want the torment to end, and just end our relationship. My husband has always had an issue - [Permission to Be Real](https://drsherikeffer.com/permission-to-be-real/) - After a sexual betrayal past memories are overwhelmed by what’s staring us right in the face–P.A.I.N. 10 ideas that might help move through the holiday season. - [What Do You Do When the Lights Go Out?](https://drsherikeffer.com/what-do-you-do-when-the-lights-go-out/) - Growing up I lived in area known for having monsoons. Weird word, huh? Definition: Big scary storm. Lots of lightning, crashing thunder and flooding rains. As the storm rolled in I loved to sit on my bed with the curtains wide open -- and watch. Last night I jumped out of a deep sleep when - [The Four Lane Freeway](https://drsherikeffer.com/the-four-lane-freeway/) - Several months ago I was driving on the freeway. From the corner of my eye I noticed a car coming directly toward me. It was surreal. In a fraction of a second I was broadsided - no fault of my own. I just happened to be in the wrong lane at the wrong time. It - [How are you Feline {Feeling}?](https://drsherikeffer.com/how-are-you-feline-feeling/) - Sometimes life brings a word picture that helps us dig deep in an area too weighty for words. I call them Pictures in a Picture and they have a message especially for you. Jessica, an alumnus of the Women in the Battle Weekend shared her story about one of those moments. One year ago when ## Pages - [Home](https://drsherikeffer.com/) - What is Trauma? We are traumatized when we see or experience anevent that overwhelms our natural ability to cope.A car accident, earthquake, terrorism or divorcechanges our life in an instant.Or when the person who is supposed to love, nurtureand protect us, is the one hurting us- our worldimplodes and we feel unsafe. Our struggle to - [Booking Request](https://drsherikeffer.com/booking-request/) - Speaking Request Need a speaker for an upcoming event?If you would like to book Dr. Sheri for an upcoming event, podcast or summit, please fill out this form and we will get in touch with you shortly. If you would like to book Dr. Sheri for an upcoming event, please fill out this form and - [Appointment Request](https://drsherikeffer.com/appointment-request/) - Appointment Request How can I help? To schedule an individual, children, couples, marriage, or family therapy appointment or to obtain additional information about any of these counseling services, please fill out the form below or give me a call. I am committed to your privacy. Do not include confidential or private information regarding your health condition - [Contact](https://drsherikeffer.com/contact/) - Contact Us Page - [About](https://drsherikeffer.com/about/) - Dr. Sheri Denham Keffer received her PhD in Marriage and Family Therapy and her Master of Arts Theology, both from Fuller Theological Seminary. Through her own personal story of recovery Dr. Sheri understands the trauma symptoms often associated with sexual betrayal and post-traumatic stress. As a Certified Partner Trauma Therapist Supervisor (CPTT-S), Certified Sex Addiction - [Dr. Sheri's Book](https://drsherikeffer.com/dr-sheris-book/) - Dr. Sheri's Book • Now Available Be the first to get updates about speaking events, news, blogs, and products related to my latest book Intimate Deception: Healing the Wounds of Sexual Betrayal. Enter your Name & Email below. PhoneThis field is for validation purposes and should be left unchanged.First Name*Last NameEmail* CAPTCHA Send Δ Order - [God Sightings](https://drsherikeffer.com/god-sighting/) - What happens when the God of this universespares no expense to step intoYour Storywith a message that says… You matter to Me.You are more than enough.You’re worth fighting for. I see you. Most women coming to a conference on betrayalarrive dazed, confused, and wounded fromsexual deception and infidelity. Onmany occasions God has shownup in a unique - [Blog](https://drsherikeffer.com/blog/) - Blog Archives From Dust to Clay Dr. Sheri Denham Keffer March 26, 2026 No Comments Dust. It’s that annoying stuff with little to no value. Surprisingly, dust is made up of many things: fibers, dander, pollen, soil, pollution, skin cells and even certain kinds of dust is made from exploded stars in space. Dust. It’s - [Store](https://drsherikeffer.com/store-2/) - Store Cart Default sorting Sort by popularity Sort by average rating Sort by latest Sort by price: low to high Sort by price: high to low Betrayal Recovery Roadmap© $13.00 Add to cart Empowerment Wheel™Rated 5.00 out of 5 $13.00 Add to cart Empowerment Wheel™ Kit (12 pieces) $45.00 Add to cart Healing From The - [Resources](https://drsherikeffer.com/resources-2-2/) - Recommended Resources Sexual Betrayal and Addiction Recovery 12-Step Programs Dedicated to Helping Those with Compulsive Sexual BehaviorsSex Addicts Anonymous (SAA)Sexaholics Anonymous (SA)Sexual Compulsives Anonymous (SCA)Sexual Recovery Anonymous (SRA)Sex and Love Addicts Anonymous (SLAA)Support Groups Dedicated to Helping Spouses and Partners Impacted by Sexual Betrayal and Compulsive Sexual BehaviorsInfidelity Survivors Anonymous (ISA)Co-Dependents Anonymous International (CODA)Twelve Step - [Speaking](https://drsherikeffer.com/speaking/) - Speaking Interested in Having Dr. Sheri Speak at Your Event, Podcast or Summit? Click here Upcoming Events: Hear Dr. Sheri Speak The Couples Boundaries Summit – Boundaries: Rising from Victim to Victor – Online – September 17, 2022BraveOne – Bravery After Betrayal: It Takes Fierce Strength Retreat – Prescott, Arizona – November 4-6, 2022 Dr. - [Privacy Policy](https://drsherikeffer.com/privacy-policy/) - Confidentiality and Privacy Policy The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission.Exceptions include:Suspected child abuse or dependant adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.If a client is threatening serious bodily harm to - [FAQ's](https://drsherikeffer.com/faqs/) - Is therapy right for me? Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing issues or problems with anxiety or depression. Other times it is in response to unexpected changes in one’s life such as a divorce, infidelity or work transition. - [Rates & Insurance](https://drsherikeffer.com/rates-insurance/) - Rates and Insurance RatesContact me for information on rates.InsuranceServices may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking the following questions:Do I have mental health insurance benefits?What is my deductible and has it been met?How many sessions per year does my - [Services](https://drsherikeffer.com/services/) - The Services I Provide Providing individual, Couples & Family Counseling Life can get complicated. Most likely there are areas that have been trying to get our attention for sometime. You know….we see warning signs all around us; tires with steel belt breaking through, wilted plants desperately begging to be watered, or chest pains that lead - [Resources](https://drsherikeffer.com/resources-2/) - [space shortcode_name="" height="space-lg" responsive="{"desktop_display":{"selected":"yes"},"tablet_landscape_display":{"selected":"yes"},"tablet_display":{"selected":"yes"},"smartphone_display":{"selected":"yes"}}" _array_keys="{"responsive":"responsive"}" _made_with_builder="true"][/space][revolution_slider slider="" _made_with_builder="true"][/revolution_slider] Recommended Resources [space shortcode_name="" height="space-lg" responsive="{"desktop_display":{"selected":"yes"},"tablet_landscape_display":{"selected":"yes"},"tablet_display":{"selected":"yes"},"smartphone_display":{"selected":"yes"}}" _array_keys="{"responsive":"responsive"}" _made_with_builder="true"][/space] [space shortcode_name="" height="space-sm" responsive="{"desktop_display":{"selected":"yes"},"tablet_landscape_display":{"selected":"yes"},"tablet_display":{"selected":"yes"},"smartphone_display":{"selected":"yes"}}" _array_keys="{"responsive":"responsive"}" _made_with_builder="true"][/space] [space shortcode_name="" height="space-sm" responsive="{"desktop_display":{"selected":"yes"},"tablet_landscape_display":{"selected":"yes"},"tablet_display":{"selected":"yes"},"smartphone_display":{"selected":"yes"}}" _array_keys="{"responsive":"responsive"}" _made_with_builder="true"][/space] [space shortcode_name="" height="space-sm" responsive="{"desktop_display":{"selected":"yes"},"tablet_landscape_display":{"selected":"yes"},"tablet_display":{"selected":"yes"},"smartphone_display":{"selected":"yes"}}" _array_keys="{"responsive":"responsive"}" _made_with_builder="true"][/space] [space shortcode_name="" height="space-sm" responsive="{"desktop_display":{"selected":"yes"},"tablet_landscape_display":{"selected":"yes"},"tablet_display":{"selected":"yes"},"smartphone_display":{"selected":"yes"}}" _array_keys="{"responsive":"responsive"}" _made_with_builder="true"][/space] [space shortcode_name="" height="space-sm" responsive="{"desktop_display":{"selected":"yes"},"tablet_landscape_display":{"selected":"yes"},"tablet_display":{"selected":"yes"},"smartphone_display":{"selected":"yes"}}" _array_keys="{"responsive":"responsive"}" _made_with_builder="true"][/space] [space shortcode_name="" height="40" responsive="{"desktop_display":{"selected":"yes"},"tablet_landscape_display":{"selected":"yes"},"tablet_display":{"selected":"yes"},"smartphone_display":{"selected":"yes"}}" _array_keys="{"responsive":"responsive"}" _made_with_builder="true"][/space] [space shortcode_name="" - [Store](https://drsherikeffer.com/store/) - [Special Offers Braveful 2019](https://drsherikeffer.com/specialofferbraveful/) - [Special Offer World Women's Wholeness Summit 2020](https://drsherikeffer.com/specialofferworldwomenswholeness/) - A Little Bit About Dr. Sheri Dr. Sheri Keffer is the cohost of the nationally syndicated talk show New Life Live!, with an audience of more than two million people each week on 150 stations nationwide. For nearly twenty years, Dr. Sheri has been in private practice as a marriage and family therapist. Through her - [B1 Resources](https://drsherikeffer.com/b1-resources/) - SUPPORT New Life LIVENew Life RadioNew Life TV DVDs / CDs Dr. Doug Weiss: Helping Her Heal RADIO BROADCASTS "New Life Live" with Steve Arterburn"Hope for the Heart" with June Hunt VIDEOS ON TV.NEWLIVE.COM "What is Gaslighting" -Dr. Sheri Keffer"The Sex Addict's Shame Cycle" -Dr. Sheri Keffer & Chris Williams"The Trauma of Sexual Betrayal" -Dr. - [Test Pop Up Form](https://drsherikeffer.com/test-pop-up-form/) - This is a test page - [Special Offer for BTR Listener's](https://drsherikeffer.com/special-offer-for-btr-listeners/) - When we're living with someone who's sexually acting out, it's easy to get stuck in patterns of reactivity which gives away our power. The Empowerment Wheel helps partners see where they're at and choose the more empowering stance when dealing with control, manipulation, defensiveness, blame, gaslighting and anger. The Empowerment Wheel helps partners find their - [Shop](https://drsherikeffer.com/shop/) - [Landing Page](https://drsherikeffer.com/landing-page/) - "Being fearless isn't about the absence of fear, it's about being terrified and learning to risk anyway." -Dr. Sheri Keffer Dr. Sheri's Book • Available March 2018 Be the first to get updates about events, news, offerings, and products related to my latest book: Intimate Deception Healing the Wounds of Sexual Betrayal. 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